HONEST pvolve REVIEW👇🏻
To sum it up: low risk, high reward 🍑
I have been adding in 20-30 minutes of P.volve streaming 5-6 mornings a week (from the comfort of my living room) for the past 6 weeks. I would describe it as a fun blend of Pilates & deep stretching with certain aspects of physical therapy. It has been a game changer in my morning routine and I’ve seen the biggest changes in my mental health and 🍑🍑🍑 .
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DIFFICULTY: 5/10 I don’t sweat a ton and it’s easy to motivate myself to get in a quick 30 min. session. My body definitely thanks me after! However, I usually still get in a high intensity workout in the afternoon—even if it’s a short bike ride or sprints, I feel the need to supplement other workouts with p.volve to stay in shape.
PRICE: the streaming costs $29/month plus I invested in ankle weights (amazon), P.Ball, hand weights (amazon), gliders (amazon), and heavy P.Band. WORTH IT. .
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RESULTS: Tones those hard to reach smaller muscles and lengthens your body. I’ve definitely seen a change in my abs (obliques are the hardest to reach for me), inner thighs, and glutes. I also find that it’s easier to activate these muscles now during compound movements like squats and lunges (this has always been a struggle for me). .
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If you are looking to switch up your routine with a low intensity option—this is my favorite right now! I hope this helps 🤗