#MondayMicroMovement: A new bi-weekly series breaking down a move from class, with the focus on the form. Today’s move is the “fire hydrant”—here are tips to keep top of mind:
👉🏼target muscles in your outer thighs and glutes by keeping a 90 degree angle in your knee when you lift your leg up
👉🏼activate hard-to-reach muscles in your inner glutes and thighs by squeezing the #pball when you bring your knee down
👉🏼stabilize your core by keeping your spine neutral and your abs tight the entire time
Try this move at home with our "More than the basics" workout, available to stream at the link in bio.