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Lengthen & strengthen your #hipflexors
☝🏼Stretch:
1️⃣Knee Press Forward
2️⃣Lacrosse Ball
3️⃣Foam Roller
.
✌🏼Strengthen:
1️⃣Glute Bridge
2️⃣Dead Bug
3️⃣Plank
.
Shoes: nike
Outfit: fabletics
Foam roller: tp_therapy
celestine.atalie | INSTAGRAM | OCT 25