So long summer!👋🏼 Taking every chance I can this weekend to soak up the sunshine before life kicks back into high gear on Monday☀️
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To say I’ll be busy is an understatement.😅 I’ll begin dancing that 9-4 grind on top of instructing new classes equinox , writing for fittchicago & training for pvolve (coming to Chitown soon🙌🏼)...I cannot believe it’s already that time of the year but man am I ready for it! .
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. 💫Some things that SAVE my sanity when life gets this busy:
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1. Meal prepping one day out of the week so I can just grab food & go 🥗🌯 .
2. Journaling so I can ~actually~ reflect and process things that happened in the day ✍️ .
3. Stepping away from anything work related after 9:00pm ✋🏼 .
4. Locking down my sleep routine 😴 .
5. Making time to do things just for the fun of it like reading a new book, going on a long walk, doing a quick yoga flow, or grabbing coffee with a friend 💕 #feelwellandfree