fitcityblonde | INSTAGRAM | APR 16

Who here thinks being super sore after a workout means you’re doing it right? I’ll admit “no pain, no gain” has typically been my mantra, but at times it also deters me from my next workout. ::::: pvolve (a method trusted by victoriassecret models) believes pain isn’t gain - pain is just pain. Their method is the opposite of a grueling, high-impact, painful workout. It involves slow and controlled sculpting movements that reduce bulk in the things, open the hips and create a perky, lifted butt with no squats, lunges or crunches. ::::: We took a class with founder stephenpasterino at their LA pop-up and loved it! 💓 ::::: Have you tried pvolve? Starting a 30-day trial and interested to hear your thoughts. ::::: PS pvolve is coming to Chicago 4/23-24 - head to their FB page for more info!