Many people tell me they want to lose a certain amount of weight in a certain time period—by this vacation or that wedding. How about FOR LIFE?! Why don’t you want to commit to healthy habits forever?
I understand commitment is scary AND some people have an improper mindset when it comes to fitness and nutrition. For example many people (including my father) associate working out with punishment and nutrition with restriction. This is the problem. Once you understand PROPER fitness and nutrition are going to make you feel great and enhance your life in more than one area committing to it forever will be a tastier treat to swallow.
So let's say you do have a goal to lose 30lbs in 60 days. You go on a restrictive diet and intense exercise program and reach your goal, woo! But...THEN WHAT??? Read the rest of this article via the link in my bio.