Tried a new workout for #workoutwednesday and it’s KILLER 💦 Meet pvolve— it’s a method based on precise movement that activates muscles that I didn’t even know I had! 💪🏻 Here’s the workout:
Step back and squeeze x8
Glute sit with p.ball x8
Oblique crunch with p.ball x8
Elongated reach with p.ball x8
Staggered sit with p.ball x8
Plank Squeeze with p.ball x 10 reps
Bridge Squeeze with p.ball x 8
Inner thigh activation with p.ball x8
Long leg reach with p.3x8
Step and reach with p.3 x8
They gave me a code so you could get 15% off any equipment! Use code MOLLY at checkout 💯