Keep doing the good things. š
.
Legs up the wall and Willie snuggles first thing. Didnāt have it in me to put on workout clothes, so I didnāt. š
.
Dressed + packed for the sauna but took him out first bc he was full of beans. š¶
.
First big sweat in a few days and it felt great. Specifically put on happy music and took off pressure to do anything other than enjoy it. š„µ
.
Big mid-day š³ meal: Eggs, JSP cooked yesterday, arugula, and added a date bc I remembered I loved them warm, and wanted the potassium. Yes. Trust me. It gets melty and soft and makes the whole meal ārestaurant levelā exciting. Add hot sauce + ebtb salts, oh man. Should have added goat cheese but hindsight is 20/20. Next time. So, you get fiber, fat, protein, veggies. Probiotics in the sauce if you use burnhotsauce.(Kevin Nealon in Happy Gilmore voice) All good things! š¶
.
Couldnāt decide between a walk outside and the gym so figured Iād do a loop and then if I wanted to get inside I could. The loop killed me. Not sure if itās the headphones in sauna, sinuses, first sweat back clearing things out, computer screen induced or what but I had a nasty headache and came home. Realized thereās a very solid chance it was the cleaning stuff I used to clean my shower, while in it. Donāt do that. I know better haha. Still proud of myself for cleaning it, and finally calling the guys to do the drain. Small wins homies. š
.
#assyoga #healthyhabits #infraredsauna #sweatsession #yogalates #1lbweights #teamassbandz #doingthings #endorphinsmakeyouhappy #eatrealfood #carbiebarbie #eggs #easyhealthymeals #bikeshorts #stretching #dailywalk #dailymovement #anxietyrelief #depressionawareness #selfcare #perspiresaunastudio #newportbeach #healthylifestyle #absaremadeinthekitchen #cleaneating #jooliesdates