f u n c t i o n a l f i t n e s s ✨
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when I took my first pvolve class I did not understand why there were so many internal/external positions articulating the hip. i had never seen this in a group fitness class before. after that class, I drove home, got out of my car and a 💡 went off: our bodies go through these P.volve positions doing everyday tasks like: getting out of a car (👋🏻 hello, external rotation) hence my lightbulb moment. after training in this functional way my knee & back pain has gone away! can I get a 👏🏻? let’s get moving better together so we can ALL get to feeling better! #functionalfitness
shoutout to itskimmiekris for introducing me to p.volve!
#fitnesschicago #pvolvechicago #pvolve #fittchicago #chicagofitfam #fitness #feelinggood