🍑 BOOTY WORK 🍑
Here are some of my fav pvolve glute pumpin’ exercises done with the Light Ankle Band... ya know, to help you feel a little peachier today.😉 Bookmark this post and try them at home.✨
Important cues to remember:
keep your abs engaged all the dang time, slightly send your hips back and lift out of them to engage your shift position & work deeper in the glutes, lengthen the back of your leg when its long so as to protect your cute lil knees, and do your best to maintain a neutral spine.✨