Repost from the pvolve blog — do you have DORMANT BUTT SYNDROME?! 🍑I did before I found P.volve. A long-term hip injury and old improper training habits led to extremely tight/overactive hip flexors + weak glutes. I had a hard time going up my 4th floor NYC walk up some days b/c nothing was firing properly & I was always in pain. Imbalances won’t fix themselves overnight, but with consistency (I started training at least 3x/week) and intentional focus on form, I started to feel incredible changes within 3 weeks of starting P.volve. I now have no limitations or pain from my injury🙏🏼! #functionaltraining #functionalfitness #pvolve