π My Two Year Anniversary!β¨β
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I remember walking into this little boutique gym in β© China Town taking my first class with emmambartlett . Watching her teach was so inspiring. After lots of hard work and one failed audition π, I finally got the call... I was an official pvolve trainer π Teaching my first class was so nerve wrecking! What was I going to say to a room full of strangers? How would I remember all the moves?! I quickly learned that asking open ended questions goes a long way...so does writing out oneβs lessons.π Each class drove me to get better and better. Practice makes perfect as they say and to this day Iβm still learning.β
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This method of three dimensional movement opened my eyes to a world beyond what I could comprehend about fitness. Iβm so thankful for the opportunities given to me, and Iβm so happy to share the knowledge with you guys to help you stay SAFE and healthy... no matter what kind of workouts you may enjoy.β
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Exercising is more than just trying to look good. It allows you to feel energized and empowered. COMMIT to yourself and you will feel the difference! πβ¨β
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#movementismedicine #qualityoverquantity #functionalfitness #stretching #grayinstitute #pvolve