Time for some ab work! 💪🏻
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What do our abs do anyway? Our abdominals are responsible for SO much! Our abdominal muscles help stabilize our torso. They help us maintain good posture (also, strong abdominal muscles are crucial for preventing lower back pain and injury). Our abdominal muscles are more than just the “six pack” in the front, they are the whole sphere of our waist and back. Imagine you had a hula hoop on, everything inside the hula hoop are your abdominals. *insert Mufasa voice: “Everything the light touches is yours.”*
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And so everything you do from walking, bending, sitting, reaching, standing, lifting involves your abs. That is why having a strong abdominal muscles is crucial to your overall health, wellness and functional fitness. Here are some of my favorite exercises right now for strengthening my abs!
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