FAST FEET✨ It’s a simple move, but it forces you to connect with your form if you want to move quickly! Here are some TIPS TO MOVE FASTER WITH CONTROL in Cardio Burn— keep your entire body active—core should be engaged, spine long, + open chest (no rounding forward!). Notice how I’m not bouncing or moving through my torso - the lower half is doing the work. Get grounded by sitting deeper/farther back + squeeze your glutes the whole time. 🙌🏻 Wearing fpmovement #movingtogether