LOW IMPACT STRENGTH TRAINING: P.VOLVE! 💪🏼
When you think of strength training, what’s the first thing that comes to your mind? For me, I always think of heavy weights, bicep curls, squats and lunges 😬. While it works for a lot of people, it’s just not something I really enjoy and it doesn’t work for my body.
I’ve found that lighter weights, unique toning moves and low impact training works best for me! One of my favorites? Definitely pvolve!
P.volve is a unique workout that focuses on micro movements that help you lengthen and tone your entire body. You won’t see heavy weights or deadlifts here! Check out my quick recap below and swipe to see my results:
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- Content: Over 200+ on demand videos to choose from, with new content added weekly. You can filter by workout type, muscle group, and even equipment!
- Programs: From Express Thighs and Intense Abs and Summit 60 (one of my faves), P.volve has 4-60 day playlists perfect for all levels.
- Length: Classes range from 10-55 minute full length videos!
- Equipment: This is where P.volve shines! The mix of equipment really makes a difference, but everything’s optional and travel friendly. My favorites are the P.ball, P.band and sliders!
- Highlights: The moves and equipment used are completely unique! You’ll definitely feel the burn, but you won’t feel the fatigue you usually feel from other workouts. It’s like taking the best parts of Pilates, barre, physical therapy into one workout!
- Subscribe?: Yes! P.volve is part of my permanent rotation 😊. I love that the moves are low impact and focused not just on strength, but lengthening your entire body. From beginner to advanced, P.volve is great for everyone!
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For other workout recaps and recommendations, follow along in my blog or highlights 😊👆🏼.
Let me know if there’s other workouts I should try next!