how i sneak working out w a baby, business & perpetually hypoglycemic husband:
(before we get into it u should know workout is pvolve: it’s express & quick- SHORT but intense. targets the hard to reach muscles, not just superficial muscles. YOU FEEL THE BURN & see results but like u don’t have to wash your hair after soooooo it’s the ideal workout).
• ROCKER: i throw Zaza in a rocker or this pink donut pillow- i just give her a rattle & she’s golden. she chills while she watches me sweat. monkey see, monkey do- it’s important to me she sees me focused on wellness.
• NAP TIME: this is the obvious one- she naps at 9 am-10:30 so this is the perfect time for pvolve. since i want to lose 20-ish pounds nap time is the IDEAL time (side note: would u be interested in a sleep schedule post or does that bore the shit out of u)
• TUMMY TIME: i like to call this passive multi-tasking bcuz i can workout virtually while still hanging out with her AND she is essentially working out. her neck & back get stronger while mom gets her time to herself lol.
common denominator: pvolve is easy & quick because it’s at-home. to have everything in a cute (pastel seafoam green, if we r getting specific) basket, at my finger tips makes it easier to squeeze it in. ESPECIALLY because it’s virtual. ALSO scheduling workouts on the calendar makes a difference- it holds u accountable. mine is in yellow everyday on my calendar around conference calls, content & meetings.
code: LAURYN for 15% off equipment
any other “how to get a workout in” mom hacks ?
(stalk tscpodcast w pvolve founder, stephenpasterino - link in bio)