STRONGER CORE w/ your pvolve P.ball🍑 A strong core is more than your abs - it requires your abs, glutes/hips/muscles of your pelvis, low back and pelvic floor to function properly! Benefits of a strong core? Less low back pain, improved posture/balance/stability & eases your daily activities! #functionalfitness #functionaltraining Wearing beyondyoga from carbon38