You guys know I’m all about going for a long walk outside... when in doubt walk it out, ya know? Long walks are like moving meditation for me but I used to have such a hard time getting through them. I know that sounds crazy given all of the other things my body has done for me like pushing through a full day of dance rehearsals to teaching an intense spin class (sometimes in the same day).
But even through all of that work, my hips have always bothered me. Anyone who knows me through dance can attest to how loud my hips would crack and pop... every. single. day.😂 but it wasn’t until I regularly practiced pvolve that my hip issues slowly dissolved. P.volve is so special because we work in internal rotations, which your body naturally passes through as you walk.
Strengthening the muscles that support every movement of my hips has been such a game changer in resolving my pain. And now I can finally go on long walks without having to take breaks or hit a runners lunge in the middle of a sidewalk lol. So thankful for this method & the freedom it gives me every day!💕 #walkitout