FAV standing ab exercises🔥 pvolve style babyyy! Why? Because while standard crunches feel like they’re working your abs, that ab burn is actually coming at the expense of your back and hip flexors. Here are a few exercises that work the entire core (not just the “six pack”) while keeping your spine safe and supported!
8-10 reps each side, back to back, go slow & controlled
1. Soccer kick (shown side & front)
2. Soccer kick with twist
3. Stagger stance rotations
4. Side body squeeze - hello obliques!💦
If you really want to show off & challenge your balance, try hovering your leg off the floor in exercises 1,2, & 4!