Friday means, b o o t a y work 🍑
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Try 10 reps on each side.
Form cues:
• close your ribs
• lift your belly button up towards your spine & hold it there the entire time
• press your shoulders down your back (watch to see me readjust my posture)
• shift your hips back engaging your standing glute
• lift and lower you leg straight back at 6 o’clock
• GO SLOW, pause at the top and slowly lower down with control
Comment below if you have questions and let me know if you give this a try!
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