Six Pack Saturday (on Sunday) 💯 > swipe for clips 💪🏻
PWR format with the following moves:
*️⃣4 minute Activation: Plank to Commando Crunch - 10 reps per side from primal.swoledier
Straight Leg Raise - 10 reps per side
1️⃣Pyramid One - Hip Raise - 12 reps x 4 sets
2️⃣Pyramid Two - Weighted Crunch - 12 reps x 4 sets
3️⃣Pyramid Three - Bent Leg Jackknife, 12 reps x 4 sets
4️⃣Superset One: Reverse Crunch - 12 reps x 3 sets
X Plank With Knee Touch - 10 reps per side x 3 sets
5️⃣Superset Two - Single Knee Lift- 10 reps per side x 3 sets
Overhead Weight Incline Crunch - 10 reps x 3 sets
6️⃣Burnout One - Toe Tap x 1min
7️⃣Burnout Two - Decline Russian Twist x 1min
8️⃣Burnout Three - Jump rope x 3min 💪🏻 sweat kelseywells #athomeworkout #sweatathome #pwrprogram #pwrprogress #pwr2020 #kelseywellspwr nike #sweatcommunity #girlswholift #igfit #fitness #pwrcommunity #fitnessinspo #workoutinspo #sweatchallenge #musclegains #mshealthandfitness2020 #strongAF #strongwomen #fitnesslover #abgoals #strongandfit #selfie #fitgirlsguide #absdiet #gymaddict #fitnessmotivation #fitnessbody #gymgirlvids