I always find time to move (even if it’s just for 15 mins!) before I start my day - especially on a Monday. Seeing a filled to-do list, work calendar, etc at the start of the week can be overwhelming! I use morning movement to thoughtfully connect with my goals and intentions for the week, never to “make up” for what I did or didn’t do over the weekend. How do you start your Mondays?! #movingtogether fpmovement pvolve