FOAM ROLLER✨ The pvolve Foam Roller is easily one of my top 3 favorite pieces of equipment bc it’s so versatile. Workout with it or use it as a recovery tool. I personally don’t do a workout session without it. Rolling out is a fantastic way to get the blood to circulate, activate soft tissue, and maintain muscle length among many other benefits.
Here are some of my go-to exercises using the Foam Roller that you can do at home when you want to feel centered & fire 🔥 up that core.
Also included are some classic roll out techniques for inner thighs & upper body (peep Charlie🥰)
HOW TO PROPERLY ROLL OUT:
This is the biggest question I get from clients when it comes to this tool. We all know what it is but how do we actually use it effectively?
General tips:
-Brace yourself in some way so you have a base of support to roll away from or towards (forearms braced, core engaged, etc.)
-Inhale then as you exhale slowly roll your way down or up the muscle
-Stop in tight or tender spots and relax into the roller
-Try to roll a section of the muscle for about 30 seconds rather than just mindlessly rolling back and forth along the entire muscle
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