elysewellness | INSTAGRAM | DEC 08

3 years later & still loving my pvolve workouts🙌🏼 ⁣ I discovered pvolve while recovering from a herniated disk in my lower spine, and it was an absolute game changer for me, and still is🙌🏼⁣ ⁣ WHY PVOLVE WORKOUTS ARE DIFFERENT⁣ ⁣ ↠ the P.volve approach incorporates physical therapy and “prehab” techniques that focus on functional movements that build strength and stability, all with low-impact exercises. the workouts are also designed to build lean muscles (especially the 🍑) without adding bulk⁣ ⁣ ↠ P.volve’s functional approach means you’re working out in the way you live your life – standing, stretching, reaching, etc. - which helps you improve everyday movement by stabilizing and strengthening your core, hips, and glutes. P.volve also makes some of the most unique equipment (P Ball, P3, P Band) that lets you target muscles in entirely new ways⁣ ⁣ WHY I LOVE & RECOMMEND PVOLVE⁣ ⁣ ↠ IT GETS RESULTS 💯 I’m always aiming to do at least 30 minutes of P.volve at least 1-2x a week, and whenever I do I notice SUCH a difference, not in just in how my body looks, but how it FEELS🙌🏼 my body feels more open, with better posture, and overall leaner⁣ ⁣ ↠ MORE MOBILITY & LESS BACK PAIN 🤸🏼‍♀️you guys know I still love my high intensity workouts, so P.volve is the perfect complement - it keeps my low back healthy & strong, and keeps my hips mobile & open ⁣ ⁣ ↠ IT’S AFFORDABLE - a streaming P.volve subscription is $19.99/month🥳⁣ ⁣ you can use code ELYSEWELLNESS for 15% off streaming & equipment purchases over $75 (highly recommend their equipment kits) and a 14 day free trial! ⁣ ⁣ #PvolvePartner #Pvolve ⁣