💪Who’s ready for a FREE pvolve workout class this Thursday👀🔥
💕optional donations to non profit bebrightpink 💕
❕link in my bio to sign up, limited spaces so make sure you secure yours💰
I’ll also be doing the class live with you and doing a Q&A after🔥 so get your questions ready 💕
Here’s a little taste of some pvolve moves that I’m loving (thursdays workout won’t require any equipment)
1️⃣ Bridge with P.ball: Targets the pelvic floor and glutes
2️⃣ Standing abs - Targets the core functionally and top of thigh
3️⃣ Side lying leg lift - Targets the outer thigh and glutes
4️⃣ Bent knee planks - Targets the core and arms
5️⃣ The Catch or 6-O’clock Back with box arms: Targets the arms and obliques
This is not a paid post but I am working with the brand to host the event this Thursday and I wanted to share this so you don’t miss out.
There’s so many unique special things about #pvolve workouts because they are functional focused and that means it’s not a superficial workout it’s about helping you strengthen and move for life. So next time you bend over the crib to pick your baby up you won’t throw out your back👀😂
My trainer celestine.atalie will be teaching the live class this Thursday and it’s chill BUT effective. There so much pressure around working out till you’re in pain or burning x amount of calories - this is not that. This is empowering yourself by learning how to move your body to benefit and improve your life. I seriously couldn’t rave about it more (as you can tell lol) so enjoy and can’t wait to see you Thursday!
☝️link in my bio to join to get a spot in the class☝️
Song 🎼 U by noahnorth
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