🚨 ‘behind the scenes’ from the pvolve production studio ⬇️
... this is my face when I catch you NOT engaging those inner thighs with the pball 👀
Jk 😂 but for real the more you engage with the pball the better connection you’ll have with your inner thighs and core strength - this will dramatically alter your balance and stability, not just while your working out but in your everyday life.
🚨REMEMBER : if you ignore the pball, it will get in your way ➡️ the key is to engage with it.
🚨 I want to see you all in my virtual classes - I guarantee that by the end you will have a deeper understanding of the method, live feedback and the opportunity to ask me any questions about the movement. I see you, I appreciate you and I love you! My classes (either online or in the virtual studio) are your safe space.
Xoxo