Grab your equipment, it’s time to play
Meet me in the pvolve Virtual Studio tomorrow morning 8:00am EST for Strength & Sculpt + Cardio Burn! We start with Cardio Burn to get the heart rate up & then we move into strengthening work on the mat. 🔥
Equipment for tomorrow:
Light Ankle Band
Gliders
P.3 for mat work
*can be done without equipment or sub with household items like old leggings, paper plates, etc!!*
If you’re in Chicago, I’m teaching the same SS + CB format at 5:15pm then Strength & Sculpt + Recover & Stretch at 6:30pm.
See you soon😎
📸: itisignacio