Rocco’s digging the new goods from pvolve. Week 1 in the books and so far so good. Functional fitness is where it’s at for me these days... low impact exercise (which doesn’t mean easy- think high resistance & slow burn), strengthening, toning, working on my posture and not aggravating my back is key. My fellow therapists will probably love this form of prehab. Looking forward to the progression of this 60 day summit series!
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