P.volve Principles
No. 2: Explore Every Angle
Any workout can target a muscle or two. The P.volve Method targets all of the ways you can move: every rotation (think those internal and external rotations you crave in class), every extension and contraction, and every plane of motion - forward, backward, side to side. With 360 degrees of motion, you get more from your movement. You’ll activate every muscle group, build more strength, length and better bodily resilience, and move better in your everyday life.