P.volve Principles
No. 3: Move With Intention
Our classes help you master the connection between your mind and your body: visualizing, feeling, and executing movements that help you know and experience your body at a deeper level.
Moving with internal resistance, we want you to connect with every movement; through your muscles, your joints, even down to the bone to stretch what your body is capable of. When you create deep muscle engagement and learn how to connect with what your body needs, the results are profound. You will ease tension and everyday pains, improve balance and stability, and build strength—on the inside and out.