We talk a lot about fostering a strong mind-body connection, but what does that mean exactly?
This refers to the inherent connection between your mind and your muscles that you can tap into to enhance your workouts. There's a big difference between moving mindlessly and moving with intention by tuning into which muscles are activating and intensifying your movements by, for example, squeezing your glutes in a p.sit or pushing the floor away beneath you when you're in a plank. When you bring your breath into the mix, you'll be amazed at how much you can level up your workouts, even without equipment.