We've been a go-to resource for expecting mothers looking for pregnancy-safe workouts for years, and now, we're bringing you a series for the next step in your journey as a new mom. Introducing our Post-Natal Series.
Join Lead P.volve Trainer and new mom @cecilyoyesily for gentle, yet effective, workouts designed to help you ease back into movement after childbirth. This mix of Strength & Sculpt, Cardio Burn and Recovery classes will support the unique demands of being a new parent by teaching you more about your body and the way it has changed. We’ll help you build back core strength, increase stamina, and work with your breath in shorter sessions of 10-30 minutes so you can fit some me-time into your busy day. These classes are great for those recovering from diastasis recti with modifications and tips provided throughout.
Click the link in bio to get started.
p.s. - Cecily filmed this 3.5 months post-partum after giving birth to Gus (who is featured in this video!)