You asked – we listened! We're excited to announce that our newest series, Progressive Weight Training, is now LIVE on demand, led by @antoniettavicario, @maevemcewen and @trainwithzachy.
This program is designed to introduce you to the P.volve approach to weight training, marrying functional movement with heavier resistance to build muscle, increase your resting metabolic rate and improve bone density. As you get stronger with every session, you can up the resistance to break through plateaus while helping curb and prepare for the age-related muscle loss women experience in their 40s and beyond.
So, who's ready to do some heavy lifting? Get started at the link in bio.
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