Do you skip out on a recovery regimen thinking you'll reach your goals more quickly? If so, think again.
If you're noticing tightness, imbalances, and tenderness after too many consecutive days of working out, you might be doing too much too fast and not taking enough time to recover. If your muscles fibers aren't being repaired properly, then you could be breaking your body down instead of building it up. It’s especially important to be mindful of this as building muscle can help you prepare for the muscle loss women typically begin to experience in their 40s.
So what can you do to keep working towards your goals? Prioritize recovering your body.
Try incorporating Recover & Stretch classes on rest days and a daily scoop of the 9 essential amino acids and pomegranate fruit extract found in Recover 9. Do this and we promise you'll be back to your best workout in no time – sans injuries.
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