Say it with us: pelvic floor health is more than just kegels!
Unless you've struggled with pelvic floor disfunction, you may not have thought about your pelvic floor until pregnancy.
We're here to flip that script. We believe that every woman should know how to activate and release their pelvic floor, whether or not you're expecting!
Awareness in this part of your core can help you avoid incontinence, pain with sex, constipation, and other unwanted symptoms. Your pelvic floor also impacts stability and control, so strengthening it can lend to more powerful workouts and better movement in daily life. That's right – these muscles have that big of an impact even though you can't see them.
Follow along with @pvolvelosangeles’s @reneechacha as she takes you through movements to both strengthen and release your pelvic floor, and head to pvolve.com for more.