Don't underestimate the power of a good glider! They may be small and lightweight, but they pack a big burn.
Follow along with @dani_bcoleman as she takes you through a functional, gliders-only ab workout to build strength & stability.
Don't have gliders? You can substitute with household items like paper plates or towels. Hit SAVE to come back to these moves later and let us know how it felt below 👇