Want to take your workout up a notch? Look no further than the slant board.
The slant board is a fan favorite for its added challenge and undeniable results. The slanted step creates instability that requires you to fire up your abs and lower body more than you would need to on a flat surface. So you're building muscle while also improving balance, flexibility and strength in your glutes and core. The result? an efficient – and effective – workout.
Follow along with @pvolvenyc trainer @taylorhabershaw as she takes you through her favorite ways to use the slant board in class. Drop your favorites below! 👇