Are you working your core just for the sake of defined abs? There's nothing wrong with setting aesthetic-based goals, but strong abs can accomplish so much more than that.
A strong core can lead to more stability, improved posture, better function throughout your entire body, reduced chance of injury – the list goes on. Learn three moves that will help you reap the many benefits of strong, powerful abs with VP of Talent and Training @antoniettavicario in this abdominal burner.
AV is using the p.3 trainer to kick this workout into high gear. Click the link in bio to learn more about our fan-favorite, total body-toning tool.