Mat definition lovers, this one's for you! If you're in the mood for a good burn but don't have much time - or equipment - these moves are just the thing you need. Not only will you sculpt & tone your abs, arms and glutes, but you'll also improve mobility. That's what leaves you feeling so open and loose after a P.volve class! Pro tip: to up the intensity, add ankle and hand weights to the mix.
Hit save on this mat definition sesh lead by @itskimmiekris, and let us know if you tried any of the moves below 👇️