Work with your cycle, and your physical results will be that much greater.
During your ovulatory phase, your hormone levels reach their peak, and with that comes a spike in energy levels. Take advantage of this time by pushing yourself to your max potential to reap all the juicy benefits of functional movement and resistance training. We're talking a sculpted toned physique, better balance, improved mobility, stronger stability, more flexibility, and more. So next time you feel that mid-cycle high, know it's your time for a Cardio Burn session 🔥