Movement > Workout.
When you shift your thinking from "I need to get my workout in today" to "I want to move my body", you can unlock more joy – it will no longer be another thing on your to do list, but a way to give back to yourself. Lead Trainer @celestine.atalie designed our Flow State classes with that intention in mind. If we're being real, you're not primed to take a high intensity class every single day. Maybe you're recovering from a cold, feeling low energy, suffering through a rough period, or trying to shake off a hangover (we've all been there). With gentle movement like this, you can still strengthen and tone your body and reap all of the brain-boosting, feel-good benefits of exercise without feeling rundown afterwards.
Listen to your body, move accordingly, and be amazed at how much better you feel.