Underrated benefits of training stability: feeling powerful and conquering badass moves like this one.
When you first start working on your stability, you may find your ankles shake, your muscles quiver, and that you stumble a time or two. As long as your form is on-point, those are all good signs! It means you're building strength as your legs, glutes, ankles, and core are working overtime to keep you upright. The more you train, the more stable you'll become, and the better equipped you'll be to take your movement up a notch with exercises like this.