We’re here to do some myth-busting, starting with the idea that lifting heavier weights will automatically build bulk.
It’s actually difficult to bulk up from heavy weight training — so much so that it requires substantial dietary tweaks. Increasing your resistance builds lean muscle mass, and with more lean muscle comes a higher resting metabolic rate. In other words, your metabolism will be able to burn more when you’re not working out.
Whether you’re looking to tone your body, build strength, lose weight, or all of the above, progressive weight training is one of the most effective ways to reach your goals. Plus — it's especially important for women as we naturally lose muscle mass as we age. So add in those heavy weights here and there, move functionally, and you'll look and feel better than ever before.