Congratulations to the Q3 2020 Champions Challenge Men's Division Runner-Up, Barry Williams! "I set a very specific goal for this 90-day challenge to lose some belly fat. I knew I was going to have to change a few things up and get serious if I really wanted to reach that goal. I broke my habit of late-night snacking and added more fruits and vegetables. But the biggest change was in my activity level. I traded indoor exercising for outdoor work and activities such as mowing, weeding the garden, transplanting, painting, walking, jogging, bicycling and some pushups. I completed a 100-mile jog, walk or bicycle challenge. I was surprised when the challenge ended and I realized that I had lost 10 pounds and 1 ½ inches from my waist!" Way to go, Barry! #transformationTuesday #beforeandafter #weightloss #wellness #fitnesschallenge #fit3 #relivstrong