Treat yourself Tuesday! Did you see the delicious pancake on our Insta Story this morning? Here’s the recipe so you can fill your house with this protein-packed treat:
Fit3 Active Chia Seed Pancakes🥞
Yields 1 Serving
½ mashed banana
2 egg whites
1 scoop Fit3 Active
2 tsp. chia seeds
1/8 tsp. vanilla extract
½ tsp. baking powder
1 Tbs. whole wheat flour or gluten-free alternative
1 Tbs. almond milk
Directions: Mash the banana, mix in all the other ingredients. Heat a small drop of coconut oil on a large skillet pan over medium low heat. Pour to make small pancakes like above or one large pancake. When bubbles start to surface, flip! Keep an eye on the other side—when it’s golden you are done! Serve.
Flavors: Add a spoonful of powdered peanut butter or a dash of cinnamon for a different flavor! Don’t like Chia seeds? Just remove them from the recipe!
Toppings: Drizzle with a bit of honey, pure maple syrup, unsweetened plain Greek yogurt, or top with lots of fruit!
Nutritional Information:
290 calories
22 grams of protein
10 grams of fiber
Reliv nutrition!