Definitely back on the road to recovery, and definitely need a haircut. My shoulder is feeling strong, but I’m still not at 100% for mobility and stability. Today I focused on a lot of tempo reps and isometric holds at lower weights to compensate for my inability to safely move bigger weight. While this may be slightly offensive to my pride, it’s a lot easier to heal this way than tilting at PR windmills with a broken wing. I can say with certainty that I’m gonna come back strong though. Hope everyone had a great Thursday! .
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