After #IMKona Jesse Thomas took about 4 weeks completely off training, but is now focusing on his 2017 prep. "I'm about 4 weeks back into training after my break. We got 6 inches of snow today, so I am going to ride the trainer. The focus on the bike right now is strength-endurance, so for the main set I've got 5x8 min low cadence (like 40-60 rpm) but high-ish power, like IM to half IM. In the PM I have an easy run (most likely on the treadmill) up to an hour depending how I feel." Don't let weather get in the way of your workout, get after it, however you can. #FindFaster #RokaPhantom #WorkoutWednesday