The pull buoy is a classic swim training tool, and for good reason – by lifting the legs and midsection, it allows developing swimmers to focus on body position and stroke technique without having to work on their kick at the same time. For more advanced swimmers, the buoy is often used with an ankle strap (ours is made of allergy free material) for focused training on upper body and core strength. ??Hit the link in our bio to get ‘em both at 20% off!