rokform | INSTAGRAM | SEP 11

#motivationmonday 💪 #Repost @__skinnyfit__ ・・・ My strongest muscle group is my core. I am always looking for new angles and new challenges to stabilize and grow my core each week. Least favorite exercises? Crunches and planks. My favorites? Rope pull downs and gymnast holds. . What are your favorite core exercises right now? And how do you get inspired to try new exercises? #obliqueworkout #serratusanterior #strongpelvicfloor #rokform #predatorcase #magneticcase #phonecase #aluminum