CREATE YOUR OWN TEA RITUAL ✨🕯🍃
1. Start with the cup. Pick one that has a special meaning to you and only use it for your tea ritual.
2. Pick your favourite tea. The tea you want to drink every day, without exception. Keep it in a special container or a specific location that helps you treat your tea ritual as a sacred time.
3. Design your space. You want to have your very own corner for tea drinking, preferably away from all your devices and distractions. A quiet space where you can reconnect with yourself.
4. Set aside a time for your tea ritual. This depends solely on when you feel most inclined to spend some quality time with yourself and unwind. Some people find it easier to relax in the morning, others in the evening.
5. Engage with and stimulate your senses. Watch your tea change its colour, smell it just before taking a sip, listen to calming music, experiment with different sweeteners to create the perfect taste etc. It’s a mindfulness practice that will bring you so much joy!
Share your rituals with us #roogenicrituals